Back Care – Lifting and Your Back: Some Fresh Ideas

*** New occupational health and safety laws came into effect on June 1, 2018. The OHS resource below may not have been updated to reflect the current legislation. For more information on the new requirements, visit OHS changes.***

Overexertion injuries result from overloading or over-stretching muscles, tendons and ligaments. Overloading exceeds their strength and overstretching exceeds their range of motion